COMING SOON

Welcome to "The Embodied Life" — a 6 month sanctuary for women who desire to be an embodied, activated, and confident version of self in every arena of their lives.

Over our 6 months together, prepare to journey beyond the studio and into the essence of your being, where every call, every practice, and every connection is a step closer to the fully embodied life you deserve.

Join us for weekly training calls that blend cutting-edge mindset strategies with profound embodiment practices. These sessions are designed to recondition not just your habits but the very essence of how you experience life.

From the comfort of your own home or wherever you find peace, connect through our private community platform, where support is constant and growth is a shared journey. This experience is open to both local students, as well as those joining virtually from all over the globe.

Imagine feeling like your most embodied self, not just in the studio, but every day, everywhere you go.

The Embodied Life" program includes a comprehensive suite of features designed to support deep personal transformation over a six-month period:

The Embodied Life

a 6 month embodiment group program with ellice apostolos

Weekly Calls: Participate in weekly sessions, combining mindset development and embodiment practices to foster new life-enriching habits.

Exclusive Resource Library: Access a password-protected portal filled with breathwork and movement practices to deepen your personal practice at your convenience.

Community Platform: Stay connected with your cohort between calls via a dedicated community platform (such as WhatsApp or Telegram), fostering a supportive environment for continuous growth.

Access to Virtual Classes: Enjoy complimentary access to all S&G virtual classes, enhancing your learning and practice with additional expert guidance.

Recorded Sessions: All calls will be recorded, providing you the flexibility to revisit sessions or catch up if you miss a live call. However, attending live is highly encouraged for real-time interaction and deeper community engagement.

Personalized Q&A and Body Reading: Live calls include Q&A sessions and body reading with Ellice, offering personalized insights and deeper understanding of your embodiment process.

I created this for the woman who shines until the door opens to the wider world. For the woman who feels alive in the studio's sanctuary but finds daily life less vibrant.

This is for the woman ready to reclaim her space, her joy, and her unapologetic existence, from sunrise to sunset and every moment in between.

BONUS: get access to 6 months of virtual classes

Join Ellice for virtual S Factor classes during the program – all for free! Available to both local and distant participants, these classes will be held every other Tuesday evening via Zoom. Experience the transformation from the comfort of your home. Connect and dance with us, no matter where you are!