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Take advantage of our best sales of the year and set yourself up for your pole and fitness goals in 2025. 

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WELCOME TO THE S&G BLACK FRIDAY SALE

Memberships

Commit to yourself and take your practice to the next level!

Studio memberships are designed to grant you access to all our studio offerings. Pole Fitness and S Factor Series to build your skills in a progressive week by week training program, Drop-In classes of all styles and levels, and our weekly Open Pole training times.

If you currently have a membership that is up for renewal in the next couple months, you can purchase a Black Friday Special to begin on just the right date so you won't have any gaps in your class access. Email Ellice at steelandgracepole@gmail.com if you have any questions about membership renewals and start dates.

Each month you get:
  • Unlimited In-Studio Classes (As little as $17/class if you take 3 classes a week)
  • Unlimited Open Pole (regularly $20 per session)
  • Unlimited Access to Pole & S Factor Series
  • Unlimited Access to Virtual Classes

IMPORTANT DETAILS:
6, or 12 month minimum contract, billed monthly via auto pay for uninterrupted membership status to support your pole and dance fitness.

BONUSES FOR PAY IN FULL:
  • Free bottle of tac with pay in full purchases!

Gold Membership

UNLIMITED CLASSES EACH MONTH

One payment of
$1900
($500 savings)

Gold Annual Membership –Pay in Full

One payment of
$1040
($280 savings)

Gold 6-Month Membership –Pay in Full

12 monthly payments $170/month
($360 savings)

Gold Annual Membership –Monthly Payments

6 monthly payments
$190/month
($180 savings)

Gold 6-Month Membership –Monthly Payments

Each month you get:
  • 8 In-Studio Visits to use on classes or open pole hours (As little as $20/class rather than $35)
  • Option to use your visits on Pole & S Factor Series to grow your skills

IMPORTANT DETAILS: 6, or 12 month minimum contract, billed monthly via auto pay for uninterrupted membership status to support your pole and dance fitness.

BONUSES FOR PAY IN FULL:
  • Free bottle of tac with pay in full purchases!

Silver Membership

8 Studio Visits EACH MONTH

12 monthly payments $170/month
($360 savings)

Silver Annual Membership – Pay in Full

one payment of
 $840
($180 savings)

Silver 6-Month Membership – Pay in Full

12 monthly payments
$140/month
($240 savings)

Silver Annual Membership –Monthly Payments

6 monthly payments
$150/month
($120 savings)

Silver 6-Month Membership –Monthly Payments

the experience begins february 2025

Welcome to "The Embodied Life" — a 6 month sanctuary for women who desire to be an embodied, activated, and confident version of self in every arena of their lives.

Over our 6 months together, prepare to journey beyond the studio and into the essence of your being, where every call, every practice, and every connection is a step closer to the fully embodied life you deserve.

Join us starting February 7th for weekly training calls that blend cutting-edge mindset strategies with profound embodiment practices. These sessions are designed to recondition not just your habits but the very essence of how you experience life.

From the comfort of your own home or wherever you find peace, connect through our private community platform, where support is constant and growth is a shared journey. This experience is open to both local students, as well as those joining virtually from all over the globe.

Imagine feeling like your most embodied self, not just in the studio, but every day, everywhere you go.

$2125
(15% off – full price $2500)

Pay in Full

Secure your spot with a $500 non-refundable deposit. Then, enjoy a discounted rate with 6 monthly payments of $349 starting in January (regularly $399/month), saving you $300 overall.

Payment Plan

The Embodied Life" program includes a comprehensive suite of features designed to support deep personal transformation over a six-month period:

The Embodied Life

a 6 month embodiment group program with ellice apostolos

Weekly Calls: Participate in weekly sessions, combining mindset development and embodiment practices to foster new life-enriching habits.

Exclusive Resource Library: Access a password-protected portal filled with breathwork and movement practices to deepen your personal practice at your convenience.

Community Platform: Stay connected with your cohort between calls via a dedicated community platform (such as WhatsApp or Telegram), fostering a supportive environment for continuous growth.

Access to Virtual Classes: Enjoy complimentary access to all S&G virtual classes, enhancing your learning and practice with additional expert guidance.

Recorded Sessions: All calls will be recorded, providing you the flexibility to revisit sessions or catch up if you miss a live call. However, attending live is highly encouraged for real-time interaction and deeper community engagement.

Personalized Q&A and Body Reading: Live calls include Q&A sessions and body reading with Ellice, offering personalized insights and deeper understanding of your embodiment process.

I created this for the woman who shines until the door opens to the wider world. For the woman who feels alive in the studio's sanctuary but finds daily life less vibrant.

This is for the woman ready to reclaim her space, her joy, and her unapologetic existence, from sunrise to sunset and every moment in between.

The Investment

Choose from flexible payment plans or commit with a one-time payment for special savings. For an even more personalized journey, select our VIP upgrade—limited to just three participants—for one-on-one sessions with Ellice, ensuring your path to embodiment is as unique as you are.

Enhance your journey with personalized guidance: Opt for twelve 60-minute one-on-one mentorship sessions with Ellice over six months. Choose a one-time payment of $1,100 or split it into six monthly payments of $185 each. This special offer saves you up to $700 off the regular price of $1,800.

ADD ON: VIP Private Mentorship Upgrade

plus...

We'll be leading our Level 1 Instructor Certification Program in Spring 2025 and this is the FIRST chance to claim your spot in a training that will sell out. We are opening these first spots to you, our studio community, to sign up before we open it to the public.

This training intensive is designed to give you all the skills you need to embark on your Pole Instructor Journey! Not sure you want to teach but are interested in deepening your knowledge about pole and how to create community, this is also for you!

Training will be multiple days led by Ellice & Tina.

2025 Instructor Certification

$799
(normally $850)

Pay in Full

Secure the Black Friday pricing of $799 (normally $850) by putting down a $400 deposit now and setting up a payment plan for the balance

Deposit & Payment Plan

5 Class Pack

$120
($40 savings)

5 Class Pack for in Studio Classes

NEW: Virtual Class Pack

$70
(normally $85)

5 Class Pack for Virtual Classes

Join Ellice for virtual S Factor classes starting in December! Available to both local and distant participants, these classes will be held every other Tuesday evening via Zoom. Experience the transformation from the comfort of your home. Connect and dance with us, no matter where you are!
Elevate your pole and dance journey with personalized private instruction at Steel & Grace! Choose to book your private lessons with Ellice, our studio owner, S Factor instructor, and women's empowerment mentor. With Ellice, you'll tune into your body's desires, open up to your full expression, heal stuck areas, enhance your pole skills, and discover authentic flow in your dance. Alternatively, you can work with one of our skilled pole fitness instructors to boost your fitness level, advance your pole practice, learn new moves and combinations, master spin pole, or even prepare for a competition. Each session is tailored to meet your specific goals, ensuring a personalized path to success and self-expression.

IMPORTANT DETAILS:
You can choose between in person or virtual or both!

Private Instruction

$97.00
(normally $125)

1 Private Session

$435.00
($140 Savings)

5 Pack Private Package:

Are you hosting a special event, a birthday party or bachelorette party?

We will customize the experience of your desires to create a unique, playful and empowering experience for you and your guests!

You can choose between an S Factor Party, where you and your friends can explore a playful sexy flow class that includes a hot wall routine and pole combos! Or Pole Fitness class where you learn gorgeous pole moves, feel empowered and increase your fitness fun!

Pole Parties & Events

$225
($74 savings)

Private Party/Event

Looking for the perfect gift for your pole-obsessed loved one, or perhaps a friend eager to try something new? Consider a gift certificate from our studio! These certificates are ideal for both experienced dancers and newcomers alike. Upon purchase, we'll contact you to arrange either an in-studio pickup, direct delivery to your loved one at the studio, or we can even email it to you for convenience. Give the gift of pole and ignite a new passion or fuel an existing one!

Gift Certificates

$50
($105 value)

3 Class Teaser Pack to try out the studio

$120
($40 savings)

5 Class Pass

$97.00
(normally $125)

1 Private Lesson

$435.00
($140 Savings)

5 Private Lessons

All studio merch is 15% off

Please enter the provided code at checkout to receive the discount on your online purchases. For in-studio purchases, your instructor will apply the discount for you directly at checkout.

with code: S&GMerch15%